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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Emma Lovewell

Strength

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More info

Grab your light weights and work your arms to the beat of the music! No hardware required. Pair this with any class for the perfect stack.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Sam Smith, Joel Corry, Nina Simone, SOFI TUKKER

Playlist

  • Mi Rumba

    Mi Rumba

    SOFI TUKKER, ZHU
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • In the Loop: a Decade of Remixes

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players

Playlist

  • Mi Rumba

    Mi Rumba

    SOFI TUKKER, ZHU
  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • In the Loop: a Decade of Remixes

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry

Class plan

  • upper_body

    Upper Body

    19 Movements

    10 min

Body activity

Body Activity

Shoulders

51%
Tertiary muscle group

Biceps

13%
Primary muscle group

Triceps

13%
Primary muscle group

Traps

10%
Primary muscle group

Forearms

6%
Primary muscle group

Other

7%