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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Cody Rigsby

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Explicit

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Janet Jackson, Tate McRae, Tinashe, Phoebe Bridgers

Playlist

  • All For You

    All For You

    Janet Jackson
  • Songs For You

    Die A Little Bit (feat. Ms Banks)

    Tinashe, Ms Banks
  • THINK LATER

    greedy

    Tate McRae

Playlist

  • All For You

    All For You

    Janet Jackson
  • Songs For You

    Die A Little Bit (feat. Ms Banks)

    Tinashe, Ms Banks
  • THINK LATER

    greedy

    Tate McRae
  • Kyoto (The Marías Remix)

    Kyoto (The Marías Remix)

    Phoebe Bridgers, The Marías

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Traps

14%
Secondary muscle group

Triceps

14%
Secondary muscle group

Lats

10%
Primary muscle group

Other

10%