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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jeffrey McEachern

Strength

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More info

Grab some light weights and train your arms to the beat! No equipment required. Combine this workout with any class for the perfect training result.

Equipment

  • Light Weights

Featuring music by

Cher, Spice Girls, La Bouche, Take That

Playlist

  • Never Forget: The Ultimate Collection

    Relight My Fire (UK Radio Edit) (feat. Lulu)

    Take That, Lulu, Lu-Lu
  • Music

    Spice Up Your Life

    Spice Girls
  • Believe

    Strong Enough

    Cher

Playlist

  • Never Forget: The Ultimate Collection

    Relight My Fire (UK Radio Edit) (feat. Lulu)

    Take That, Lulu, Lu-Lu
  • Music

    Spice Up Your Life

    Spice Girls
  • Believe

    Strong Enough

    Cher
  • Greatest Hits

    Be My Lover

    La Bouche

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Chest

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

12%