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60 min Intervals Run

60 min Intervals Run

Originally aired

Mariana Fernández

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

R.E.M., Young the Giant, Fall Out Boy, Miley Cyrus

Playlist

  • In Time: The Best Of R.E.M. 1988-2003

    The Great Beyond

    R.E.M.
  • Young The Giant (Special Edition)

    Cough Syrup

    Young the Giant
  • The White Stripes Greatest Hits

    Seven Nation Army

    The White Stripes

Playlist

  • In Time: The Best Of R.E.M. 1988-2003

    The Great Beyond

    R.E.M.
  • Young The Giant (Special Edition)

    Cough Syrup

    Young the Giant
  • The White Stripes Greatest Hits

    Seven Nation Army

    The White Stripes
  • Music

    Enter Sandman

    Metallica

Class plan

  • warmup

    Warm Up

    14 Movements

    9 min

  • running

    Running

    35 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%