45 min Endurance Run
Originally aired
Matt Wilpers
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Matoma, Rick Ross, Nelly, Becky Hill
Playlist
All Night (Alex Adair Remix)
The Vamps, Matoma, Alex AdairDay 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben HamiltonWe Speak No Americano
Kastelo, No Worries, Orlando Latorre
Playlist
All Night (Alex Adair Remix)
The Vamps, Matoma, Alex AdairDay 'N' Nite (Martin Jensen Edit)
Stefy De Cicco, Ben HamiltonWe Speak No Americano
Kastelo, No Worries, Orlando LatorreEvery Single Time (Jess Bays Remix)
Bissett, Jess Bays
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%