30 min Intervals Run
Originally aired
Andy Speer
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, Guns N' Roses, Bishop Briggs, The Temper Trap
Playlist
We Will Rock You (Remastered 2011)
QueenTell Me Something
Rival SonsRocket Queen
Guns N' Roses
Playlist
We Will Rock You (Remastered 2011)
QueenTell Me Something
Rival SonsRocket Queen
Guns N' RosesSpace Truckin'
Deep Purple
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%