Skip to main content
30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kevin McKay, Lil Wayne, Billie Eilish, The Black Eyed Peas

Playlist

  • Trip Tape II

    Synchronize

    Milky Chance
  • Angel In The Marble

    Angel In The Marble

    Stormzy
  • Monkey Business

    They Don't Want Music (feat. James Brown)

    The Black Eyed Peas, James Brown

Playlist

  • Trip Tape II

    Synchronize

    Milky Chance
  • Angel In The Marble

    Angel In The Marble

    Stormzy
  • Monkey Business

    They Don't Want Music (feat. James Brown)

    The Black Eyed Peas, James Brown
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%