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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Hannah Frankson

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Justin Timberlake, Becky Hill

Playlist

  • Summer Hits 2023

    Rock Your Body

    Justin Timberlake
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Apricots

    Apricots

    Bicep

Playlist

  • Summer Hits 2023

    Rock Your Body

    Justin Timberlake
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Apricots

    Apricots

    Bicep
  • Only Honest On The Weekend (Deluxe)

    Heaven On My Mind

    Becky Hill, Sigala

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    18 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%