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20 min HIIT Run

20 min HIIT Run

Originally aired

Joslyn Thompson Rule

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Skrillex, Dmx, DMX

Playlist

  • Make It Bun Dem

    Make It Bun Dem

    Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" Marley
  • ALICIA

    Love Looks Better

    Alicia Keys
  • TUSK (Remixes)

    TUSK (um.. Remix)

    Duke & Jones

Playlist

  • Make It Bun Dem

    Make It Bun Dem

    Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" Marley
  • ALICIA

    Love Looks Better

    Alicia Keys
  • TUSK (Remixes)

    TUSK (um.. Remix)

    Duke & Jones
  • Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    47 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%