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20 min 90s Hip Hop Run

20 min 90s Hip Hop Run

Originally aired

Adrian Williams

Running

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More info

Run to the beat of a high-energy 90s hip hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dmx, DMX, Method Man, Ol' Dirty Bastard

Playlist

  • The Best Of DMX

    Who We Be

    Dmx, DMX
  • Protect Ya Neck

    Protect Ya Neck (Bloody Version) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • Murda Muzik

    Quiet Storm

    Mobb Deep

Playlist

  • The Best Of DMX

    Who We Be

    Dmx, DMX
  • Protect Ya Neck

    Protect Ya Neck (Bloody Version) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • Murda Muzik

    Quiet Storm

    Mobb Deep
  • N.O.R.E.

    SuperThug

    Noreaga

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%