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15 min Pop Run

15 min Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Billie Eilish, Taylor Swift

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Tension (Deluxe)

    Somebody To Love

    Kylie Minogue
  • Illusion

    Illusion

    Dua Lipa

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Tension (Deluxe)

    Somebody To Love

    Kylie Minogue
  • Illusion

    Illusion

    Dua Lipa
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%