Skip to main content
15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Marcel Maurer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Here you'll learn the basics of speed, incline and proper technique. Discover our hardware features and get to know our trainers so that you can tackle your next workout with confidence.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Miley Cyrus, Mark Ronson, Taylor Swift

Playlist

  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • VENUS

    Can't Tame Her

    Zara Larsson

Playlist

  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • VENUS

    Can't Tame Her

    Zara Larsson
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%