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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Becs Gentry

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Tor, Laufey, Nea

Playlist

  • Bellyache

    bellyache

    Billie Eilish
  • Everything I Know About Love

    Falling Behind

    Laufey
  • DIABLO

    DIABLO

    Nea, Nio García

Playlist

  • Bellyache

    bellyache

    Billie Eilish
  • Everything I Know About Love

    Falling Behind

    Laufey
  • DIABLO

    DIABLO

    Nea, Nio García
  • Blue Book Remixed

    Days Gone - Emancipator Remix

    Tor

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%