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30 min Pop Row

30 min Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Lady Gaga, The Weeknd, Sam Smith

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • TikTok Summer Party / Viral Hits

    Say So

    Doja Cat
  • Red Pill Blues (Deluxe)

    What Lovers Do (feat. SZA)

    Maroon 5, SZA

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • TikTok Summer Party / Viral Hits

    Say So

    Doja Cat
  • Red Pill Blues (Deluxe)

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Fine Line

    Adore You

    Harry Styles

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    32 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%