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30 min Intervals & Arms Row

30 min Intervals & Arms Row

Originally aired

Katie Wang

Rowing

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Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Rowing machine

Featuring music by

Drake, David Guetta, Lil Wayne, Steve Aoki

Playlist

  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Loc-ed After Dark

    Wild Thing

    Tone-Loc
  • Take Care (Deluxe)

    HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

    Drake, Lil Wayne

Playlist

  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Loc-ed After Dark

    Wild Thing

    Tone-Loc
  • Take Care (Deluxe)

    HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

    Drake, Lil Wayne
  • It's Tricky

    It's Tricky

    Oomloud

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • caesar

    Rowing

    9 Movements

    10 min

  • upper_body

    Upper Body

    9 Movements

    5 min

  • caesar

    Rowing

    7 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

48%