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30 min Endurance Row

30 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Tiësto, Rudimental, Alessia Cara

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Sun Comes Up (feat. James Arthur)

    Sun Comes Up (feat. James Arthur)

    Rudimental, James Arthur

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Sun Comes Up (feat. James Arthur)

    Sun Comes Up (feat. James Arthur)

    Rudimental, James Arthur
  • Cloud Nine

    Carry Me (feat. Julia Michaels)

    Kygo, Julia Michaels

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    9 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%