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20 min Tabata Row

20 min Tabata Row

Originally aired

Ash Pryor

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Swedish House Mafia, Meek Mill, Meek Mill

Playlist

  • Perception

    Green Lights

    NF
  • Capricorn Sun

    Giving Up (feat. Mafro)

    TSHA, Mafro
  • MY HOUSE

    MY HOUSE

    Beyoncé

Playlist

  • Perception

    Green Lights

    NF
  • Capricorn Sun

    Giving Up (feat. Mafro)

    TSHA, Mafro
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Reload (Remixes)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    37 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%