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20 min New Tracks Row

20 min New Tracks Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Dillon Francis, Kid Cudi, Kim Petras

Playlist

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • PERO LIKE

    MTHFKZ

    Dillon Francis, Good Times Ahead
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift

Playlist

  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • PERO LIKE

    MTHFKZ

    Dillon Francis, Good Times Ahead
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    16 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%