Skip to main content
20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Miguel, Betty Who, Mario

Playlist

  • Aaron's Party (Come Get It)

    Aaron's Party (Come Get It)

    Aaron Carter
  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Human Touch

    Human Touch

    Betty Who

Playlist

  • Aaron's Party (Come Get It)

    Aaron's Party (Come Get It)

    Aaron Carter
  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Human Touch

    Human Touch

    Betty Who
  • Remind Me to Forget

    Remind Me to Forget

    Kygo, Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%