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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Adrian Williams

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Gorgon City, Afrojack, John Newman

Playlist

  • Classic Masters (Remastered 2002)

    Boogie Oogie Oogie (Single Version / Remastered 2002)

    A Taste Of Honey
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman

Playlist

  • Classic Masters (Remastered 2002)

    Boogie Oogie Oogie (Single Version / Remastered 2002)

    A Taste Of Honey
  • Take over Control (feat. Eva Simons)

    Take Over Control (Dutch Edit) [feat. Eva Simons]

    Afrojack, Eva Simons
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman
  • Zoom Zoom (feat. Wyclef Jean)

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • caesar

    Rowing

    24 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%