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20 min 90s Pop Row

20 min 90s Pop Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting 90s pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Mariah Carey, Mark Morrison, Faith Evans, A Touch Of Class

Playlist

  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • So Real

    Candy (Album Version)

    Mandy Moore

Playlist

  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • So Real

    Candy (Album Version)

    Mandy Moore
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    1 min

  • caesar

    Rowing

    13 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%