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15 min Intervals Row

15 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, Nirvana, Felix Cartal, Puddle Of Mudd

Playlist

  • Get What You Give

    Get What You Give

    Felix Cartal
  • Nirvana

    Heart-Shaped Box

    Nirvana
  • Transformers: Revenge Of The Fallen The Album

    New Divide

    Linkin Park

Playlist

  • Get What You Give

    Get What You Give

    Felix Cartal
  • Nirvana

    Heart-Shaped Box

    Nirvana
  • Transformers: Revenge Of The Fallen The Album

    New Divide

    Linkin Park
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%