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10 min Warm Up Row

10 min Warm Up Row

Originally aired

Becs Gentry

Rowing

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More info

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jorja Smith, KAYTRANADA, Dove Cameron, Josman

Playlist

  • BUBBA

    Puff Lah

    KAYTRANADA
  • Disco Nights (Expanded Edition)

    Disco Nights (Rock Freak)

    G.Q.
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman

Playlist

  • BUBBA

    Puff Lah

    KAYTRANADA
  • Disco Nights (Expanded Edition)

    Disco Nights (Rock Freak)

    G.Q.
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman
  • Alchemical: Volume 1

    Breakfast

    Dove Cameron

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%