Skip to main content
10 min Tabata Row

10 min Tabata Row

Originally aired

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Craig David, Jain, Ian Asher, 070 Shake

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • Fkn Around (JnBeats Remix)

    Fkn Around (JnBeats Remix)

    Phony Ppl, Phony PPL

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • Fkn Around (JnBeats Remix)

    Fkn Around (JnBeats Remix)

    Phony Ppl, Phony PPL
  • Born to Do It

    7 Days

    Craig David

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    29 Movements

    7 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%