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10 min HIIT Row

10 min HIIT Row

Originally aired

Ash Pryor

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

MNEK, Sigala, Daya, Céline Dion

Playlist

  • Radio

    Radio

    Sigala, MNEK
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES

Playlist

  • Radio

    Radio

    Sigala, MNEK
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES
  • Insomnia

    Insomnia

    Daya

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    11 Movements

    6 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%