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10 min Cool Down Row

10 min Cool Down Row

Originally aired

Matt Wilpers

Rowing

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More info

You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ed Sheeran, Glass Animals, Charli XCX, Alan Walker

Playlist

  • CRASH (Deluxe)

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx
  • World Of Walker

    Man On The Moon

    Alan Walker, Benjamin Ingrosso
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals

Playlist

  • CRASH (Deluxe)

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx
  • World Of Walker

    Man On The Moon

    Alan Walker, Benjamin Ingrosso
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • TOO YOUNG TO BE SAD

    rubberband

    Tate McRae

Class plan

  • caesar

    Rowing

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%