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10 min 2000s Row

10 min 2000s Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The All-American Rejects, BBMak, BBMak, LFO

Playlist

  • Life Is Good

    Every Other Time (Radio Edit & Album Version)

    LFO
  • The All-American Rejects

    My Paper Heart

    The All-American Rejects
  • Sooner Or Later

    Back Here (Album Version)

    BBMak

Playlist

  • Life Is Good

    Every Other Time (Radio Edit & Album Version)

    LFO
  • The All-American Rejects

    My Paper Heart

    The All-American Rejects
  • Sooner Or Later

    Back Here (Album Version)

    BBMak

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    13 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%