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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Outdoor

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More info

Steadily increase your speed over the course of this Progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Featuring music by

Tiësto, Rudimental, Jax Jones, Hozier

Playlist

  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Never Give Up (ZHU Remix)

    Never Give Up (ZHU Remix)

    Mathame

Playlist

  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Never Give Up (ZHU Remix)

    Never Give Up (ZHU Remix)

    Mathame
  • Dancing is Healing (Remixes)

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    2 min

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