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20 min Recovery Run

20 min Recovery Run

Originally aired

Tobias Heinze

Outdoor

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Feel the beat as you run to this pop playlist with Tobias. Get started with a 3.5-minute warm-up, followed by 15.5 minutes of running and a 1-minute cool-down.

Explicit

Featuring music by

Lady Gaga, Taylor Swift, Birdy, Lewis Capaldi

Playlist

  • Music

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga

Playlist

  • Music

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga
  • Breach

    Someone You Loved

    Lewis Capaldi

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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