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20 min Recovery Run

20 min Recovery Run

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Feel the beat and run with Joslyn to this R&B playlist. After a 3.5 min warm up, run for 15.5 minutes and end with a 1 min cool down.

Subtitles: EN

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, India.Arie, Des'ree

Playlist

  • 20 #1's: 80's Club Classics

    Back To Life (However Do You Want Me) (Remastered 2003)

    Soul II Soul, Caron Wheeler
  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Maxwell's Urban Hang Suite

    Sumthin' Sumthin' (Remastered 2021)

    Maxwell

Playlist

  • 20 #1's: 80's Club Classics

    Back To Life (However Do You Want Me) (Remastered 2003)

    Soul II Soul, Caron Wheeler
  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Maxwell's Urban Hang Suite

    Sumthin' Sumthin' (Remastered 2021)

    Maxwell
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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