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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Outdoor

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Work up a sweat with Becs in this 20 min recovery run. Start the class off with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

Subtitles: EN

Featuring music by

Alanis Morissette, En Vogue, Faith Evans, Seal

Playlist

  • EV3

    Don't Let Go (Love)

    En Vogue
  • Jagged Little Pill

    Ironic

    Alanis Morissette
  • Bad Boy Greatest Hits Vol. 1

    You Used to Love Me (Greatest Hits Version)

    Faith Evans

Playlist

  • EV3

    Don't Let Go (Love)

    En Vogue
  • Jagged Little Pill

    Ironic

    Alanis Morissette
  • Bad Boy Greatest Hits Vol. 1

    You Used to Love Me (Greatest Hits Version)

    Faith Evans
  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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