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20 min 2000s Walk

20 min 2000s Walk

Originally aired

Alex Toussaint

Outdoor

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More info

If you only have 20 mins, this 2000s fun walk with Alex is the perfect workout. Start with a 4.5 min warm up and then focus on 14.5 mins of walking before wrapping up with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Nelly, T.I., T.I., Ashanti

Playlist

  • Big Money Heavyweight

    This Is How We Do

    Big Tymers
  • What The Game's Been Missing!

    There It Go (The Whistle Song)

    Juelz Santana
  • Sweatsuit

    Flap Your Wings

    Nelly

Playlist

  • Big Money Heavyweight

    This Is How We Do

    Big Tymers
  • What The Game's Been Missing!

    There It Go (The Whistle Song)

    Juelz Santana
  • Sweatsuit

    Flap Your Wings

    Nelly
  • Jealous Ones Still Envy (J.O.S.E)

    What's Luv? (feat. Ja-Rule & Ashanti)

    Fat Joe, Ja Rule, Ashanti

Class plan

  • warmup

    Warm Up

    5 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min

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