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30 min BLACKPINK Yoga Flow

30 min BLACKPINK Yoga Flow

Originally aired

Aditi Shah

Yoga

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Kick it with Aditi in a flow energized by the fierce, musically modern sounds of BLACKPINK, the K-pop sensation that has redefined pop on a global scale.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

BLACKPINK, Lady Gaga, Selena Gomez

Playlist

  • THE ALBUM

    Pretty Savage

    BLACKPINK
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga

Playlist

  • THE ALBUM

    Pretty Savage

    BLACKPINK
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • THE ALBUM

    Lovesick Girls

    BLACKPINK

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    10 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

55%
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