15 min Power Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Miley Cyrus, Lil' Kim, TLC
Playlist
Bad Karma (feat. Joan Jett)
Miley Cyrus, Joan JettConceited (There's Something About Remy)
Remy MaThe Jump Off
Lil' Kim
Playlist
Bad Karma (feat. Joan Jett)
Miley Cyrus, Joan JettConceited (There's Something About Remy)
Remy MaThe Jump Off
Lil' KimTEXAS HOLD 'EM
Beyoncé
Class plan
Warm Up
1 MovementWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%