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20 min Para las Madres Full Body

Intermediate

20 min Para las Madres Full Body

Originally aired

Rad Lopez

Strength

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Join Rad in this strength training workout to pay tribute to the incredible and incomparable work that moms do every day.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Pitbull, Ne-Yo, Afrojack, Rauw Alejandro

Playlist

  • Planet Pit

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • Valio La Pena

    Valió la Pena (Salsa Version)

    Marc Anthony
  • Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

    7 Días

    Romeo Santos

Playlist

  • Planet Pit

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • Valio La Pena

    Valió la Pena (Salsa Version)

    Marc Anthony
  • Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

    7 Días

    Romeo Santos
  • REMIX EXCLUSIVO

    REMIX EXCLUSIVO

    Feid

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

36%