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15 min Core Strength

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15 min Core Strength

Originally aired

Marcel Maurer

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Pharrell Williams, Swedish House Mafia, Tiësto, Taylor Swift

Playlist

  • Saving Up

    Saving Up

    Dom Dolla
  • I'm For Real

    I'm For Real

    FREEJAK, Freejak
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX

Playlist

  • Saving Up

    Saving Up

    Dom Dolla
  • I'm For Real

    I'm For Real

    FREEJAK, Freejak
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Set U Free (Vocal Mix)

    Set U Free (Vocal Mix)

    Guz

Class plan

  • core

    Core

    41 Movements

    15 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

22%
Tertiary muscle group

Hips

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

22%