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15 min 2010s Hip Hop Barre

15 min 2010s Hip Hop Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Drake, Lil' Wayne, J Balvin, Cardi B

Playlist

  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil' Wayne, Drake
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake
  • ICY

    My Type

    Saweetie

Playlist

  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil' Wayne, Drake
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake
  • ICY

    My Type

    Saweetie
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • core

    Core

    2 Movements

    2 min

  • lower_body

    Lower Body

    6 Movements

    4 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

21%