60 min House Ride
Originally aired
Erik Jäger
Cycling
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The party is just getting started! Join us as you ride through the addicting beats of house music.
Equipment
- Stationary bike
Featuring music by
Claptone, Peggy Gou, Mat.Joe, Ian Pooley
Playlist
Back In The Days
COEO(It Goes Like) Nanana Edit
Peggy GouRok da House (Original Mix)
Dirt Crew
Playlist
Back In The Days
COEO(It Goes Like) Nanana Edit
Peggy GouRok da House (Original Mix)
Dirt CrewZunder
Marek Hemmann
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%