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60 min House Ride

60 min House Ride

Originally aired

Erik Jäger

Cycling

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More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Equipment

  • Stationary bike

Featuring music by

Claptone, Peggy Gou, Mat.Joe, Ian Pooley

Playlist

  • Future Disco: Poolside Sounds Vol. 10

    Back In The Days

    COEO
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Cleaning up the Ghetto, Pt. 2

    Rok da House (Original Mix)

    Dirt Crew

Playlist

  • Future Disco: Poolside Sounds Vol. 10

    Back In The Days

    COEO
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Cleaning up the Ghetto, Pt. 2

    Rok da House (Original Mix)

    Dirt Crew
  • Zunder

    Zunder

    Marek Hemmann

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    11 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%