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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Lil Wayne, Ludacris, Nelly

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • We Global

    Out Here Grindin'

    DJ Khaled

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%