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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jimi Hendrix, Commodores, Etta James, Curtis Mayfield

Playlist

  • The Sonet Blues Story

    Whole Lotta Lovin'

    Otis Rush
  • Blues

    Route 66

    Chuck Berry
  • The Right Time

    I Sing the Blues

    Etta James

Playlist

  • The Sonet Blues Story

    Whole Lotta Lovin'

    Otis Rush
  • Blues

    Route 66

    Chuck Berry
  • The Right Time

    I Sing the Blues

    Etta James
  • All Blues's Up: Songs of Led Zeppelin

    You Need Love

    Joe Louis Walker, James Cotton

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%