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30 min Intervals Ride

30 min Intervals Ride

Originally aired

Alex Toussaint

Cycling

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More info

Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Outkast, Wiz Khalifa, Lil' Kim, Nas

Playlist

  • We Global

    Out Here Grindin'

    DJ Khaled
  • O.N.I.F.C. (Deluxe)

    Work Hard, Play Hard

    Wiz Khalifa
  • God's Son

    Made You Look

    Nas

Playlist

  • We Global

    Out Here Grindin'

    DJ Khaled
  • O.N.I.F.C. (Deluxe)

    Work Hard, Play Hard

    Wiz Khalifa
  • God's Son

    Made You Look

    Nas
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%