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30 min Groove Ride

30 min Groove Ride

Originally aired

Leanne Hainsby

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Tiësto, Tears For Fears, Wuki

Playlist

  • Dancin (BOXINBOX Remix) (feat. Luvli)

    Dancin (BOXINBOX Remix) (feat. Luvli)

    Aaron Smith, BOXINBOX, Luvli
  • Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Magalenha (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes

Playlist

  • Dancin (BOXINBOX Remix) (feat. Luvli)

    Dancin (BOXINBOX Remix) (feat. Luvli)

    Aaron Smith, BOXINBOX, Luvli
  • Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Magalenha (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • Love Machine (Tony Lamezma's Club Mix / Radio Edit)

    Love Machine (Tony Lamezma's Club Mix / Radio Edit)

    Girls Aloud

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%