20 min St. Patricks Day Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley in this 20-minute ride in celebration of Irish culture and traditions. Bring out your finest green and get ready to sweat in this festive class that will leave you feeling lucky.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
U2, The Cranberries, Van Morrison, Enya
Playlist
Meltdown
Niall HoranDreams
The CranberriesC'est La Vie
B*Witched
Playlist
Meltdown
Niall HoranDreams
The CranberriesC'est La Vie
B*WitchedBrown Eyed Girl
Van Morrison
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%