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20 min St. Patricks Day Ride

20 min St. Patricks Day Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley in this 20-minute ride in celebration of Irish culture and traditions. Bring out your finest green and get ready to sweat in this festive class that will leave you feeling lucky.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

U2, The Cranberries, Van Morrison, Enya

Playlist

  • The Show

    Meltdown

    Niall Horan
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries
  • B*Witched

    C'est La Vie

    B*Witched

Playlist

  • The Show

    Meltdown

    Niall Horan
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries
  • B*Witched

    C'est La Vie

    B*Witched
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%