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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Leanne Hainsby

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Beyoncé, TLC, SOFI TUKKER

Playlist

  • U Gotta Feel Me

    Sunshine (feat. Lea)

    Lil' Flip, Lea
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • GRLS

    Say My Name

    Theo Tams

Playlist

  • U Gotta Feel Me

    Sunshine (feat. Lea)

    Lil' Flip, Lea
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • GRLS

    Say My Name

    Theo Tams
  • Houdini (Danny L Harle Slowride Mix)

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%