20 min HIIT Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Christina Aguilera, OneRepublic, James Arthur
Playlist
Can't Stop
OneRepublicWhataya Want from Me (Fonzerelli's Electro House Club Remix)
Adam LambertIf I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
Beyoncé
Playlist
Can't Stop
OneRepublicWhataya Want from Me (Fonzerelli's Electro House Club Remix)
Adam LambertIf I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
BeyoncéYour Body (Martin Garrix Remix)
Christina Aguilera
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%