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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Explicit

Equipment

  • Stationary bike

Featuring music by

Beyoncé, J Balvin, Lenny Kravitz, Becky Hill

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Neon Future IV

    Maldad (R3HAB Remix)

    Steve Aoki, Maluma
  • HISTORY (The Remixes)

    HISTORY (Sped Up Mix)

    Joel Corry, Becky Hill

Playlist

  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Neon Future IV

    Maldad (R3HAB Remix)

    Steve Aoki, Maluma
  • HISTORY (The Remixes)

    HISTORY (Sped Up Mix)

    Joel Corry, Becky Hill
  • Little Red (Deluxe)

    Sky's the Limit

    Katy B

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%