20 min Climb Ride
Originally aired
Kendall Toole
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kelis, M.I.A., Showtek, John Summit
Playlist
Milkshake 20 (Alex Wann Remix)
KelisCalifornia Dreamin'
M.I.A.Little Girl Gone
CHINCHILLA
Playlist
Milkshake 20 (Alex Wann Remix)
KelisCalifornia Dreamin'
M.I.A.Little Girl Gone
CHINCHILLASurvivor
2WEI
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%