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20 min Climb Ride

20 min Climb Ride

Originally aired

Emma Lovewell

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, RÜFÜS DU SOL, Kings of Leon, Chet Faker

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • Aeroplane Flies High (Deluxe Edition)

    1979

    The Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%