20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Cardi B
Playlist
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzEnough (Miami)
Cardi BLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
Playlist
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzEnough (Miami)
Cardi BLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah CoxHow Deep Is Your Love
LP Giobbi, hermixalot
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%