15 min HIIT Ride
Originally aired
Robin Arzón
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Wiz Khalifa, 2 Chainz
Playlist
Moombers
Dillon Francis, Good Times AheadRight Above It (feat. Drake)
Lil Wayne, DrakeWe Own It (Fast & Furious)
2 Chainz, Wiz Khalifa
Playlist
Moombers
Dillon Francis, Good Times AheadRight Above It (feat. Drake)
Lil Wayne, DrakeWe Own It (Fast & Furious)
2 Chainz, Wiz KhalifaBlack Betty (Edit)
Spiderbait
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%